Personalized fitness & health advice for people in high-performance professions

Welcome to your personal fitness journey. Discover how exercise and a healthy lifestyle can positively transform your well-being.

Start now

My services are designed for driven professionals in high-pressure, fast-paced industries—banking, law, tech, accounting, and management—who want results without wasting time. If you’re dissatisfied with your current physique, want to improve your health situation in general and need structured and efficient guidance with regards to physical activities, nutrition and lifestyle optimization, this is for you. I help busy individuals who value clarity, accountability, and a no-nonsense plan that fits into a demanding schedule.

A black and white photo of a crowded staircase in a museum or public building, with people walking up and down the stairs, some standing and conversing, and others looking at exhibits or signs on the walls.

As a former Investment Banker working 100+ hours per week, I know exactly your struggles.

  • My name is Nesha, I am a Precision Nutrition Level 1 Certified Coach and an ex-Investment Banker from Switzerland who is absolutely passionate about fitness, sports & health. Before attending University, I was competing to become a professional football (soccer) player. I have been training in the gym regularly since 16 years and call this place my second home now.

    I hold a Master of Arts in Banking and Finance from one of the leading European business schools, the University of St. Gallen (HSG), and have worked 6+ years in Investment Banking (M&A) in London and Zurich, amongst others for Credit Suisse, Lazard, Morgan Stanley and UBS.

    While working in Investment Banking, I developed methods which helped me to reach & keep my fitness and health goals. During the same time, I noticed that many of my colleagues and friends in similar high-performance professions struggle to stay in shape while working long hours. While successfully helping my friends and colleagues to reach their fitness goals I realized I could transform my passion into my daily work.

    Ever since, I am using my knowledge to help people working in high-performance professions to reach their fitness & health goals.

    Additionally, I am a certified nutrition coach, holding the Precision Nutrition Level 1 Certification, with a strong understanding of key physiological and biochemical principles, including digestion, energy balance, nutrient transport, and the role of macro- and micronutrients.

  • I am working with professionals who are in high-pressure, fast-paced industries - banking, law, tech, accounting, mid-senior management in general, etc. - who are dissatisfied with their current physique and want structured support to get into better shape. I focus on busy professionals with limited time to plan training and nutrition, who value efficiency, clarity, and accountability.

  • Having worked countless 100+ hour weeks in investment banking, I know first-hand how hard it is to prioritize fitness, prepare healthy meals, and stay consistent with training. I have lived through the same pressure, stress, and lack of time that high-performance professionals face every day.

    Because I have been in your shoes, I understand what it truly takes to get in shape without sacrificing your career and keeping up with a demanding schedule — and I will keep you accountable every step of the way.

    As a certified nutrition coach (PN Level 1), I design structured, results-driven nutrition strategies that maximize outcomes while minimizing time and friction.

My services

    • Custom training program tailored to your work schedule

    • Daily exercise & activity plan built for time-efficiency

    • Integration of simple but effective movements into busy routines (walks between meetings, mobility sessions, micro-workouts)

    • Fully personalized nutrition plan

    • Suggestions for healthy & calorie-efficient meals

    • Guidance on how to count calories and macros

    • Clear macro targets & flexible eating structure (designed for office life, restaurant lunches & travel)

    • Practical lifestyle changes that deliver big impact

    • Sleep & recovery suggestions tailored to high-stress roles

    • Energy, focus & productivity optimization strategies

    • Habits designed for long-term sustainability, not short-term effort

    • Regular check-ins to keep you on track and consistent

    • 24/7 text & call access for advice, support & decisions on the go

    • Weekly coaching calls to review progress & set next steps

    • Continuous monitoring of training, nutrition & habits

    • Ongoing adjustments based on data & performance

Book a free and non-binding appointment

Schedule a non-binding consultation and find out how I can help you achieve your fitness and health goals. I look forward to accompanying you on your journey and answering all your questions.